In this episode of Becoming Vibrant, host Kendall Suljic speaks with Aderet Hoch, a dietitian specializing in women's health. They discuss Aderet's journey into nutrition, the importance of a positive relationship with food, and how nutrition plays a crucial role in various stages of women's health, including fertility, pregnancy, and postpartum. Aderet emphasizes a holistic approach to nutrition, focusing on whole, minimally processed foods and the interconnectedness of physical and mental health. They also explore the challenges of hormonal imbalances like PCOS and the significance of self-care practices in maintaining overall well-being. 

They discuss the importance of redefining self-care, managing stress, and the significance of sleep in maintaining a healthy lifestyle. She emphasizes the need for mindful eating and reconnecting with food, while also addressing the organic versus non-organic debate and the impact of seed oils. Aderet shares her approach to working with clients, focusing on sustainable health practices and the importance of community support. The discussion concludes with personal insights on daily rituals and influential resources that shape her philosophy.

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