In this episode, Bonnie sits down with Kelly Woodring, one of the OG members of The Fitness Asylum’s first-ever bikini team and a Fitness Asylum success story.

Kelly opens up about how her fitness journey began as a young mom who just wanted to feel healthier and more confident—and ended up taking her all the way to earning her pro card and competing on the world stage!

Bonnie and Kelly reminisce about the early, slightly chaotic (hello, Target swimsuits!) days of the team, the power of community, and what it’s really like to take that first bold leap—especially as a woman investing in yourself for the first time.

If you’re wondering what it takes to get on stage—physically AND mentally—or how the support of a like-minded crew makes all the difference, you’ll love this convo. Kelly also shares her transition from competitor to coach, and why joining the Fitness Asylum family just might be the best thing you do for yourself.

Connect & Learn More: 

Podcast: https://open.spotify.com/show/0pU2RASyOnMak9Bh2MG9a9?si=HlStCGa-SEq22YBlDxcKWw

YouTube: The Fitness Asylum - YouTube

Website: The Bikini Competition Team - The Fitness Asylum

Facebook: (3) The Fitness Asylum Community [Free Health & Fitness Everyday] | Facebook