Your Thriving Self

From Depressed to Thriving: My Powerful Transformation Story

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JOIN YOUR THRIVING SELF ACADEMY (THRIVE COMMUNITY) IN 2023 ->  community.imthrivin.com 

In this podcast episode you will hear:

  • How I got diagnosed with depression (or the lack of diagnosis)
  • My first experience with anti-depressants
  • How I think that depression came from my early trauma, toxic relationships, and failure. 
  • Who my thriving self was, and how I was able to visualize a better life/version of myself.
  • Becoming Your Thriving Self isn't about being the perfect version of yourself, but the most authentic version of yourself.
  • My toxic relationships and my personal toxic behavior. 
  • I hope up to you about my abusive relationship (domestic violence warning)
  • How my inability to process my emotions led to depression and disease. 
  • How I overcame depression and became my thriving self.

    • I share things with you that I haven't even shared with a lot of my friends and family. This is a very vulnerable story, but within vulnerability, you will find strength, courage, inspiration, and power. I go deep and will continue to go deep with you in this podcast as I keep sharing parts of my story that perhaps I missed, or want to go deeper on. 

    In the next episode of this podcast, I will go into more depth about the things that have changed my life for the better and what steps I took to become My Thriving Self. 

    Send me a DM on instagram, I would love to hear from you and what you thought about this podcast episode @itspaohernandez

    If you haven't already please give this podcast your honest review, it helps with the health of this podcast ❤️

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    Your Thriving SelfBy Paola Hernandez
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