In this episode of The Naptime Sessions, I’m joined by the inspiring and down-to-earth Deborah Borfecchia – former graphic designer turned soft tissue therapist, clinic owner, and mum.

Deborah’s story is one of resilience, adaptability, and following your heart even when the path takes unexpected turns. She opens up about her journey from the creative world of design to building a thriving therapy practice, the joys and challenges of motherhood, and the emotional rollercoaster of trying to expand her family.

This conversation felt like a deep exhale – honest, grounding, and full of gentle reminders that we don’t have to do this motherhood thing alone. Deborah shares candidly about the isolation of those early parenting days, the struggle of juggling work and family, and the sacrifices that so many mums quietly make to keep everything afloat. We also talk about the importance of community, tuning into your body, and the huge difference a holistic approach can make to wellbeing.

Here’s what we cover:

• How Deborah’s passion for helping others led her from graphic design to therapy
• Why motherhood can feel overwhelming without a support system
• The loneliness of the early parenting years – and how to find connection
• The impact of fertility challenges on her journey through motherhood
• Balancing business and family life – and the stress and anxiety it can create
• The sacrifices mums make for family wellbeing (and why that’s not talked about enough)
• The role holistic health plays in emotional and physical resilience
• How opening a business in a pandemic taught Deborah adaptability and courage
• Why listening to your body is one of the most powerful tools you have
• The importance of creating a supportive community for new parents

Deborah’s story is a beautiful reminder that motherhood and career don’t come with a manual – but with honesty, community, and compassion for ourselves, we can create a life that feels both grounded and fulfilling.

Resources

Want to connect with Deborah or learn more about her work?

Visit her website

Follow her on Instagram

Want more support and honest conversations about motherhood? Follow me on Instagram or explore my blog for practical tips, stories, and encouragement.

Enjoyed This Episode?

If Deborah’s story resonated with you, share this episode with a friend who might be navigating the juggle of motherhood and career. And if you haven’t already, hit subscribe, rate the show, or leave a review – it helps other mums find us and reminds us that we’re all in this together.