I have a question...

Are you discouraged? Do you feel like nothing's working; You've tried all the things and you can't get rid of the bloat. You can't lose the belly fat. You've hit your mid-40s and the dialogue in your head is saying, "well, I guess this is just what it is going to be in this stage of life."

Girl, I can relate to that entire thought process so much. I've been in health and fitness for years and everything was working until one day it wasn't. I thought I knew everything I needed to know but yet I never really felt super knowledgeable or empowered when it came to the nutrition side of things. And that was were the problem lived!

I don't want you to live in the same place of discouragement that I was in for so long! I want to help you move from Discouraged to ENCOURAGED by helping you learn new ideas and concepts to reach your healthiest You possible!

I pray this episode intrigues you learn more about the idea that there is HOPE and a way to make amazing progress while embracing a new process of learning and becoming more knowledgable in order to take care of your mind and body best!

Here are the links I mentioned if you want to reach out to me to learn more and get any questions you have answered! :)

To schedule a FREE 15 minute call click here:

https://calendly.com/christycbruce/15min

To "Learn More" about the group beginning on February 1st, click here:

https://forms.gle/wnx2QptvNUHynVTw9

Every step you take is progress and it Matters!!

XO,

Christy

www.christycbruce.com