Move Your Brain Move Your Body

From Division I Offensive Lineman to US Marine, Andrew Schaefer - Ep. 11

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Andrew Schaefer is a friend of Meghan's that she met while working with University of Washington Football Team from 2011-2013. Andrew was an Offensive Lineman for UW throughout his entire collegiate career. After finishing his degree, he joined the Marines and lost over 100lbs. Andrew gives us insight on life as a college athlete, his transition out of school and his 100 lb weight loss journey. Recommended for anyone who is an athlete or has a daunting goal ahead of them!

On This Episode:

  • How Meghan & Andrew met
  • Andrew's Background
  • Relationship between Athletic Trainer and Athlete
  • Having to be a specific weight for your sport
  • The difficulty to maintain a heavy weight as an O-lineman especially in the summer/ in season
  • Transitioning food wise post football
  • Hardest part about being a college athlete
  • Coolest part about being a college athlete
  • Lifestyle and nutrition changes made to lose 100+ pounds
  • Internet misinformation on nutrition
  • Physical aspect/ conditioning with US Marines
  • Advice & words of encouragement toward someone who wants to achieve a daunting goal
  • Working toward becoming an Athletic Director
  • Andrew's true experience of running a marathon!!
  • How Andrew moves his brain & body


    • Books on this Episode:

    -Can't Hurt Me- David Goggins


    Our Information:

    MOVE YOUR BB Instagram

    Aleena's Instagram

    Aleena's Website

    Meghan's Instagram

    Meghan's Website

    Email:  [email protected]


    **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

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    Move Your Brain Move Your BodyBy Aleena Kanner
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