Welcome back to The Peace Grows Here Podcast! This episode is about inspiring you with my journey and insights on making space for rest and reflection. Let’s explore how embracing spaciousness can enhance our emotional and physical well-being.

In this episode, I share my personal experiences and insights on the importance of creating spaciousness in our lives. We'll discuss how societal pressures push us towards constant productivity and how this affects our nervous system.

By tapping into our innate wisdom and setting boundaries, we can find the balance between doing and being. Discover simple, practical ways to introduce moments of stillness and presence into your daily routine.

Key Takeaways:

• Understanding Spaciousness: The importance of making time for rest and reflection in our busy lives.
• Societal Pressures: How capitalism, patriarchy, and white supremacy shape our drive for constant productivity.
• Balancing Doing and Being: Embracing our human nature and the multi-dimensional aspects of our existence.
• Practical Tips: Simple ways to slow down, say no, and create mindful pauses throughout your day.
• Psychological Insights: Managing anxiety and stress by finding balance and regulating our nervous system.
• Spiritual Connection: Exploring the spiritual layers of spaciousness and how they contribute to our overall well-being.
• Personal Stories: My journey and experiences in creating space for spiritual practice, journaling, and self-care.

Go to my website to download the free guided meditations/hypnosis recordings for relaxation and healing Anxiety: www.mybloomingheart.com