In this guided meditation, Barrett Self leads us from our traditional posture of doing, to a relaxing fall back into the center of our own being.

Barrett Self is a writer, cheesecake lover, and the face of 'e x h a l e', an online platform where he offers direct spiritual coaching for people of all backgrounds. In this conversation, Barrett and I discuss the importance of a heart based spirituality that incorporates the body as well as the mind. He gives some practical tips for anyone that wants to deepen their moment to moment experience of peace fulfillment.

Get Barrett's new book: Directly Home: Refreshingly Simple Steps to Profound Peace

Find Barrett here:

https://exhalenow.co/about

@exhalenow__