In this Humanity at Work episode, host Christina Disler sits down with Rebecca Moore, author of Radical Self-Care, to explore the journey from burnout to balance. As the co-founder and Editor-in-Chief of IDOL Magazine, Rebecca spent nearly a decade amplifying emerging voices in the creative industry—until exhaustion forced her to reevaluate the way she worked and lived.

Together, they discuss the pressures of overwork, the myths of self-care, and the small, intuitive practices that help us reconnect with ourselves. Rebecca shares how breathwork, intentional movement, and simple rituals became tools for healing, alongside a powerful reflection: If all expectations were stripped away, how would you choose to live?

Rebecca Moore

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