In this episode, we sit down with the incredible Sara Jane Ho—etiquette expert, host of Mind Your Manners on Netflix, and co-founder of Antevorta Labs, an feminine care brand rooted in Traditional Chinese Medicine.

With her unique ability to bridge East and West, Sara shares how cultural rituals—from herbal soups to Feng Shui—have shaped her understanding of energy, function, and feminine wellness. Together, they explore the rising interest in TCM among younger generations, the evolving conversation around menopause and vaginal health, and the power of ancient herbal formulations to support modern lifestyles.

Whether you’re navigating your own health journey, curious about Eastern practices, or seeking more balance in your day-to-day, this episode is a thoughtful and empowering blend of tradition, science, and self-care.

🔗 Follow Sara: @sarajaneho 🌿 Learn more about Antivorta: https://antivorta.us 🎧 Listen to Mind Your Manners podcast