In this episode, we sit down with Duncan, a man who knows all too well the consequences of overindulgence. After 20 years of excessive drinking—wine, cider, brandy, you name it—Duncan turned his life around. He trained with the world’s most successful stop-smoking clinic, studied at Cornell University, and even wrote books like Real Men Quit, a macho guide to beating booze. But despite his efforts, it never felt like enough.

Join us as Duncan shares his journey from a life of excess to sobriety and his mission to normalize alcohol-free living.