What if the difference between feeling nourished and feeling exhausted had less to do with what you’re doing… and more to do with how present you are while doing it?

In this episode, Daniela reflects on the difference between habits and rituals, and how presence is what transforms ordinary actions into meaningful experiences.

Through a simple moment, walking the dog in the woods outside Madrid, she explores how the same action can feel either draining or deeply grounding, depending on our inner state. This reflection extends into our meditation and yoga practice, and into any activity we choose as a way to grow or come back to ourselves.

You’ll hear about:

• The difference between doing and being

• How even beneficial practices can become sources of stress

• The Sanskrit concept of Artha, and the hidden order beneath everyday life

• How daily life itself can become the practice of Kundalini Yoga

This episode is an invitation to slow down, return to presence, and rediscover how rituals are not something we add to life, but something we remember.

If you’re feeling rushed, overwhelmed, or disconnected from your practice, this conversation offers a gentle doorway back.

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At Imagine Yoga Academy we help people reconnect with their essence, unlock their potential, and live with authenticity through the wisdom of Kundalini Yoga. With more than 13 years of experience, we’ve trained over 900 teachers and guided thousands of students worldwide. We offer at-home programs, retreats, and internationally recognized teacher trainings in Switzerland, Spain, and India—always free from dogma and with an open, transformative style.
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Love & strength,
Daniela and Pedro.