In this episode, guest host Tammy Akin and Kristi Durbin from the UK Organic Farming Unit explore how eating local food boosts personal health, mindfulness and community well‑being.

They discuss what “local” truly means, why freshness matters for nutrition, how local food strengthens local economies, programs that improve affordability and simple ways to start—from farmers markets to CSAs to U‑pick farms.

Takeaway: Even one small choice to buy local can support your health and the community that feeds you.

Brought to you by UK HR Health & Wellness.