Sign up to save your podcasts
Or
Share From Fear to Focus: How to Show Up When You Don’t Want To
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Fear to Focus: How to Show Up When You Don’t Want To
Shauna interviews Amie Sponza on overcoming low-motivation with techniques like visualization and "gamifying" goals. Shauna shares her "travel-sized vision" for staying focused.
What You’ll Learn in This Episode:
Breathing Techniques (00:00:51)
The power of deep breaths to calm anxiety and center before tough tasks.
The Importance of Practice (00:03:09)
Showing up doesn't have to be perfect; starting is key. Momentum builds with each step taken.
Gamifying Your Approach (00:04:15)
Turning tasks into a fun game can help alleviate pressure.
Visualization Techniques (00:08:40)
Amie talks about visualizing success and the emotions tied to achieving goals, like athletes do.
Adjusting Goals (00:12:21)
It’s okay to adjust your goals; flexibility is key to growth.
Travel-Sized Visions (00:16:50)
Amie shares how to condense big aspirations into concise, easily memorable affirmations.
Episode Highlights:
Introduction:Amy Sponza, actor and coach, talks about showing up even when you don't feel like it for growth.
Main Point #1: Take action, even if it’s imperfect.
Main Point #2: Visualize your success.
Main Point #3: Make it fun.
Real-Life Example:Amy copes with nerves by visualizing success and facing fears, like singing on a ukulele.
About the Guest:
Guest Name: Amie SponzaBio: With over 40 years of experience in the creative arts, I coach women navigating life transitions to reignite their passions and leave a lasting legacy. From running a non-profit theatre company to producing films, my journey from an unfulfilling job to a purpose-driven life fuels my mission to empower others. Let's break barriers and craft a life filled with creativity and joy.
https://actnowlifecoaching.com
Key Quotes from the Episode:
“The only failure is quitting. The only failure is giving up on yourself.” – Amy Sponza
“When you can really visualize where you wanna go, you know you want to impact the world in a certain way, and you want to genuinely give of yourself and be of service, that’s when you can really start to move forward.” – Amy Sponza
Recommended Resources from Shauna:
AirTable to help you plan, create, organize & outsource your content marketing. Click here to create your free account
KAJABI as an all-in-one resource to help you manage & market your business. Click here for your free 14-day trial
DUBSADO to streamline client management, contracts, and invoices all in one place. Click here for your free trial
FlowChat to simplify and automate your lead generation directly from social platforms. Click here to explore FlowChat
Restream to easily broadcast live across multiple platforms and expand your reach. Click here to start streaming
Fathom to easily record your calls, take notes and share with guests. Click here to start recording
About Shauna Van Mourik:
Shauna helps ambitious Women Coaches and Therapists build authentic, sustainable Six-Figure businesses through powerful brand identity, organic growth strategies, and streamlined content marketing.
GET CLIENTS: Dive into Shauna’s upcoming training, bonus resources & opportunities: https://www.shaunaleigh.com/connect-with-shauna
Note: This description contains affiliate links. If you choose to use these links, it helps support this channel, though there’s no obligation to do so. Thank you for your support!
Don’t forget to:
Subscribe to Marketing Rebels: Breaking Business Barriers on Spotify, YouTube, or your favorite podcast platform.
Leave a review to help us reach more changemakers like you!
Share this episode with someone who needs it.
Connect With Us: https://www.shaunaleigh.com/connect-with-shauna
Until next time, keep breaking barriers and building businesses that change the world!
View all episodes
By Shauna Leigh Van MourikShauna interviews Amie Sponza on overcoming low-motivation with techniques like visualization and "gamifying" goals. Shauna shares her "travel-sized vision" for staying focused.
What You’ll Learn in This Episode:
Breathing Techniques (00:00:51)
The power of deep breaths to calm anxiety and center before tough tasks.
The Importance of Practice (00:03:09)
Showing up doesn't have to be perfect; starting is key. Momentum builds with each step taken.
Gamifying Your Approach (00:04:15)
Turning tasks into a fun game can help alleviate pressure.
Visualization Techniques (00:08:40)
Amie talks about visualizing success and the emotions tied to achieving goals, like athletes do.
Adjusting Goals (00:12:21)
It’s okay to adjust your goals; flexibility is key to growth.
Travel-Sized Visions (00:16:50)
Amie shares how to condense big aspirations into concise, easily memorable affirmations.
Episode Highlights:
Introduction:Amy Sponza, actor and coach, talks about showing up even when you don't feel like it for growth.
Main Point #1: Take action, even if it’s imperfect.
Main Point #2: Visualize your success.
Main Point #3: Make it fun.
Real-Life Example:Amy copes with nerves by visualizing success and facing fears, like singing on a ukulele.
About the Guest:
Guest Name: Amie SponzaBio: With over 40 years of experience in the creative arts, I coach women navigating life transitions to reignite their passions and leave a lasting legacy. From running a non-profit theatre company to producing films, my journey from an unfulfilling job to a purpose-driven life fuels my mission to empower others. Let's break barriers and craft a life filled with creativity and joy.
https://actnowlifecoaching.com
Key Quotes from the Episode:
“The only failure is quitting. The only failure is giving up on yourself.” – Amy Sponza
“When you can really visualize where you wanna go, you know you want to impact the world in a certain way, and you want to genuinely give of yourself and be of service, that’s when you can really start to move forward.” – Amy Sponza
Recommended Resources from Shauna:
AirTable to help you plan, create, organize & outsource your content marketing. Click here to create your free account
KAJABI as an all-in-one resource to help you manage & market your business. Click here for your free 14-day trial
DUBSADO to streamline client management, contracts, and invoices all in one place. Click here for your free trial
FlowChat to simplify and automate your lead generation directly from social platforms. Click here to explore FlowChat
Restream to easily broadcast live across multiple platforms and expand your reach. Click here to start streaming
Fathom to easily record your calls, take notes and share with guests. Click here to start recording
About Shauna Van Mourik:
Shauna helps ambitious Women Coaches and Therapists build authentic, sustainable Six-Figure businesses through powerful brand identity, organic growth strategies, and streamlined content marketing.
GET CLIENTS: Dive into Shauna’s upcoming training, bonus resources & opportunities: https://www.shaunaleigh.com/connect-with-shauna
Note: This description contains affiliate links. If you choose to use these links, it helps support this channel, though there’s no obligation to do so. Thank you for your support!
Don’t forget to:
Subscribe to Marketing Rebels: Breaking Business Barriers on Spotify, YouTube, or your favorite podcast platform.
Leave a review to help us reach more changemakers like you!
Share this episode with someone who needs it.
Connect With Us: https://www.shaunaleigh.com/connect-with-shauna
Until next time, keep breaking barriers and building businesses that change the world!