In this episode of "Catch Me When I Fall," join host Ben Fairless as he dives deep into the world of anxiety, a common yet often misunderstood mental health challenge. Our special guest, Dr. Rachel Chin, a renowned clinical psychologist, shares her expertise and provides valuable insights into anxiety, its various forms, and effective coping strategies.

Throughout the episode, we explore the definition of anxiety, its distinct differences from stress, and the common symptoms individuals may experience. We delve into the causes of anxiety and shed light on the different types of anxiety disorders.

Dr. Rachel Chin offers practical strategies to help manage anxiety in the moment, as well as longer-term approaches such as therapy and medication. We also discuss the importance of self-care and lifestyle changes that can contribute to reducing anxiety.

Furthermore, we address the vital role of supporting loved ones who may be dealing with anxiety and offer guidance on providing effective assistance without being dismissive or intrusive.

If you or someone you know is seeking further resources and self-help tools, we highly recommend visiting the following support links:

• Getselfhelp.co.uk: A comprehensive website providing CBT therapy and self-help resources, including guides, worksheets, videos, and downloads.
• CCI - Looking After Yourself: A collection of resources focusing on self-help and well-being provided by the Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust.
• NTW NHS Foundation Trust - Self Help Leaflets: An extensive range of self-help guides available for download, covering topics such as anxiety, depression, stress, social anxiety, self-harm, and more.
• Mind.org.uk - Self Help: The Mind website offers a wealth of self-help resources, including articles, guides, and tools to support mental health and well-being.

Remember, you are not alone in your journey to conquer anxiety. Tune in to this empowering episode with Dr. Rachel Chin, gain a deeper understanding of anxiety, and discover effective strategies to reclaim peace of mind and thrive.