In this week’s podcast episode, Chief Victory Officer, Eric Guy, is joined by best-selling author, international speaker, and high-performance coach, Dr. Coyte Cooper. Together, they discuss the essential mindset shifts for achieving success and practical strategies for overcoming challenges.

Takeaways:

• Doing what you love leads to greater happiness.
• Cultivating good habits during hard times empowers you to become your best self.
• Learning to let go of negative emotions allows you to function more effectively.
• Controlling your breath helps manage anxiety, stress, and keeps your mind focused.
• When disappointment arises, recognize it as a pattern rather than blaming your goals.
• Addressing and breaking down the fear associated with failure is essential for growth.
• Don’t feel ashamed of fear or sadness; acknowledge them without letting them define you.
• To overcome fear, recognize it, assess if it’s realistic, and release it.
• Struggles with habits often arise from not understanding their importance.
• When you have positive thoughts toward something, your brain will want to continue doing it.

Quotes:

• “We’re humans, we’re going to fall short at times.”
• “Show respect to your brain and your body.”
• “The way we go at things really matters.”

MAKE THIS YOUR BEST DAY YET!