Listening to our bodies and addressing the root causes of discomfort is crucial. We need to prioritise a holistic approach to health, considering both our physical and mental wellbeing.

This week, Brendan and Mark talk about open communication and boundaries, forgiveness and self-reflection, and the universe tapping us on the shoulder… and sometimes downright slapping us in the face.

Links

• What is namespace pollution?
• Marco Polo
• A moment of Venn
• Morning Creative
• Refuge Recovery
• 12 Hour Walk