In this guided meditation, Geshe Tenzin Wangyal Rinpoche teaches you how to work with fear and anxiety from the space of profound inner silence. 

 You are invited to allow any fears and anxieties to present themselves as you acknowledge them without attaching to them. You will learn how to transform these feelings as you are guided into the space of the heart, using awareness and other methods to release them as you move more deeply into a place of peace. Hemi-Sync® frequencies assist in helping you progress into a more profound meditative state.