Being an athlete can be a weird journey. 

 

It can consume almost your entire life thus far, from some of your earliest memories and the moment you were old enough to kick a ball or swing a bat, to the day you age out of your sport and leave the cleats behind.

 

You go from it being your identity on a daily basis to it being just gone.

 

Navigating the post-athlete life can be challenging, from many different angles.

 

Figuring out who you are without it, and also what staying active looks like when you never had to be intentional about it before.

 

Today we are joined by former D1 Soccer player Nicole Neuwirth to discuss her journey post-soccer and how she’s managed to overcome the struggles and reach a place where she now helps former athletes find themselves and their health again! 

 

As always if you love to pod, please share and rate. 

 

Instagram Handles:

Mallory - @Malssfitnfoods

Nicole- @nicoleneuwirthfitness

Excelerate Athletics Fitness Coaching- @excelerateathletics