Tracy McLaughlin is on a mission to embrace joy and remove guilt when it comes to our relationship with food and fitness. A former fitness coach, Tracy realized she’d become trapped in a cycle of unhealthy decisions in pursuit of an ideal that was ingrained by her introduction to diet culture as a young child. She stepped back, added a Certified Holistic Nutritional Consultant accreditation to her Bachelor of Psychology degree, and has launched an online practice trying to help others understand their relationship with food and fitness.

The Jenna & Tosh Show is a co-production of Pickle Planet Moncton and The Podcast Hub, and is recorded & aired by Rogers TV New Brunswick.