Today on Impact & Influence Radio, we sat down with Karlyn Only-Sydnor of KAOS Performance Fitness to talk about her dynamic approach to personal training and the exciting new online features she’s launching. Karlyn also shared details about her corporate wellness programs—designed to bring health, energy, and performance into the workplace—and opened up about her lifelong passion for volleyball. It’s an inspiring conversation about discipline, movement, and helping people transform their lives through fitness.