Carmen shares powerful insights on how trauma, fear, and intergenerational wounds can paralyze us, and why true balance isn’t about standing still — but about staying fluid, like water. She offers simple somatic practices that help signal to the nervous system: I am not stuck. I can move. I am free.

This conversation touches on the importance of acknowledging reality, breaking free from survival mode, and embracing movement — both physically and emotionally — as a path to healing.

If you've ever felt frozen by fear or overwhelmed by the world's instability, this episode will remind you that resilience doesn’t mean rigid strength — it means learning to bend, sway, and flow like the sea. 🌊

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