Frustration is such a familiar feeling for all of us so let's unlock the secrets to a more resilient mindset with this Momentum Monday episode.

Discover how expecting challenges can transform your performance and reduce frustration.

Learn two practical strategies for embracing difficulties and cultivating more supportive team environment.

Perfect for athletes aiming for high performance without the pressure of perfection. Tune in to redefine success and boost your mental toughness on and off the field!

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