Welcome back to another episode of the Whiskey n White podcast. In this episode, Tommy McCarthy sits down with Ryan McCoy as he shares his journey from being a big gamer to competing in bodybuilding competitions.

Ryan shares his story about the trauma of his father being shot at 10 years old, navigating mental health struggles, and how he turned his life around by pouring his energy into the gym.

Don't forget to subscribe to our Patreon for only £2 a month. We have lots of bonus content exclusive to our Patreon community! https://www.patreon.com/c/Whiskeynwhite

Learn more about your ad choices. Visit megaphone.fm/adchoices