Join Coach P in this episode of the Evolved Athlete podcast as he discusses the impact of what you consume on your leadership and overall mindset. Based on Tim Elmore's book, Self Leadership Habits, Coach P shares insights on how to protect yourself from the barrage of information you face each day from social media, news, music, movies, and books. He explains the concept of garbage in versus garbage out and provides practical tips on how to be disciplined with the information you let into your heart and mind. Learn about the power of mindset armor, setting intent for the day, taking gap breaks, and developing a nightly routine. Coach P also answers an Evolve Community question on high protein meals and snacks. Tune in to elevate your leadership and evolve your mindset.

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