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From Global Executive to Art-for-Sanity Advocate: Susan Hensley on Living Resiliently
What if 10 minutes a day could help you process tough emotions, release perfectionism, and rediscover joy?
Today’s Persistence U guest, Susan Hensley, shares her surprising journey from news anchor to corporate executive to resilience coach—and how a brown, messy painting at a friend's house opened the door to a powerful new life practice: art journaling.
Susan takes us through:
- How a simple, playful activity helped her heal from burnout and perfectionism.
- Why tapping into childlike creativity builds emotional resilience—especially during chaos.
- How art journaling can help you hold space for tough feelings and spark real joy.
- Why resilience isn’t about pushing harder—it’s about learning how to turn the page.
Plus, Susan offers encouragement for busy women, perfectionists, and anyone craving a simple way to reset their mindset in stressful times.
🎨 Her book, Art for Your Sanity: How to Manage Chaos and Unleash Joy, offers science-backed practices anyone can try—no fancy tools or artistic experience needed.
Tune in to learn how resilience, creativity, and self-compassion are much closer than you think.
Today's interview is compliments of PodMatch
Learn more about Susan Hensley and get your free Art Journaling Starter Guide at susanhensley.com.
Lizbeth’s links
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page
Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!
Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.
https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon
https://www.amazon.com/dp/B0FS9DX6HF
Draft2Digital ebook https://books2read.com/u/312rlw
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.
Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X
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By Lizbeth Meredith
5
1515 ratings
What if 10 minutes a day could help you process tough emotions, release perfectionism, and rediscover joy?
Today’s Persistence U guest, Susan Hensley, shares her surprising journey from news anchor to corporate executive to resilience coach—and how a brown, messy painting at a friend's house opened the door to a powerful new life practice: art journaling.
Susan takes us through:
- How a simple, playful activity helped her heal from burnout and perfectionism.
- Why tapping into childlike creativity builds emotional resilience—especially during chaos.
- How art journaling can help you hold space for tough feelings and spark real joy.
- Why resilience isn’t about pushing harder—it’s about learning how to turn the page.
Plus, Susan offers encouragement for busy women, perfectionists, and anyone craving a simple way to reset their mindset in stressful times.
🎨 Her book, Art for Your Sanity: How to Manage Chaos and Unleash Joy, offers science-backed practices anyone can try—no fancy tools or artistic experience needed.
Tune in to learn how resilience, creativity, and self-compassion are much closer than you think.
Today's interview is compliments of PodMatch
Learn more about Susan Hensley and get your free Art Journaling Starter Guide at susanhensley.com.
Lizbeth’s links
Want to comment on the show? Connect at Lizbeth's author/podcast Facebook page
Wanting great guests for your podcast, or to be a great guest on someone else's show? Join PodMatch here!
Unmapped: Solo Women Travelers – Bold Journeys of Healing, Resilience, and Self-Discovery. Half of author royalties support the YWCA’s work with survivors of domestic abuse and their families, and to combat racism.
https://www.amazon.com/dp/B0FTSNM997 Paperback Amazon
https://www.amazon.com/dp/B0FS9DX6HF
Draft2Digital ebook https://books2read.com/u/312rlw
Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters can be ordered where books are sold, and is now a TV movie, #Stolen By Their Father on Lifetime.
Lizbeth's second book, Grounded in Grit: Turn Your Challenges Into Superpowers is available to order wherever books are sold!
Tilka Faces the Odds, One Man at a Time, new release novel https://books2read.com/u/4j760X
Sign up to stay in the know on L...