In this episode I sit down with Sal from BTC Bytz, a barbell coach, bitcoin educator and father. We recorded this conversation at the Medellin Bitcoin conference and dove into something I think a lot of people in the Bitcoin space overlook: health.

Bitcoiners are some of the smartest and most driven people I know… but not everyone is treating their health like their wealth.

Sal shares his journey from aspiring professional soccer player to barbell coach, how Bitcoin changed the trajectory of his life, and why he decided to build his business entirely on a Bitcoin standard.

We also talk about longevity, mindset, and the mental frameworks that help people stay healthy in a chaotic world.

If you're someone who wants to build in Bitcoin, improve your health, or just become a more sovereign human, I think you'll get a lot out of this conversation.

Timestamps:

01:29 Intro – Meeting Sal in Medellin

03:24 From Soccer Injury to Barbell Training

05:20 Why Barbell Strength Is the Best ROI for Longevity

08:13 Discovering Bitcoin and the “Bitcoin Changes You” Moment

09:09 Living on a Bitcoin Standard

12:01 Building a Bitcoin-Only Personal Training Business

13:58 Viva Bitcoin & Onboarding Latinos to Bitcoin

15:25 Macro vs Micro Health Habits (What Actually Matters)

17:25 Sleep, Recovery, and Listening to Your Body

21:04 Mental Health, Gratitude, and the Fiat Mindset

24:58 The Reality of Entrepreneurship

26:26 Advice for Anyone Who Wants to Build in Bitcoin

CONNECT with us:

Sal on X: https://x.com/btcbytz

Sal on Nostr: @btcbtyz

Kyle on X: https://x.com/thekylehuber

Kyle's Website: https://kylehuber.com

Kyle on Nostr: [email protected]

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