Midlife often feels like a guessing game—especially when perimenopause and menopause scramble your energy, sleep, and brainpower. In this episode, we move "From Guesswork to Gameplan," giving you a clear, holistic path forward.

Dr. Charu Narayanan (International Medical Clinic), a UK-trained Family Physician with a passion for lifestyle medicine, joins Karen Clifford, a working parent who successfully navigated her own journey: from chronic fatigue and iron deficiency to finding stability with tailored Menopausal Hormone Therapy (MHT) and lifestyle tweaks.

Tune in for practical takeaways, a quick-fire round of advice, and a clear checklist for what regular screenings (like breast and pelvic exams) you need to maintain while on MHT.

Presented by ⁠Surety Singapore⁠ in partnership with International Medical Clinic.

Disclaimer: This is for educational purposes only and does not constitute medical advice. Please consult your clinician for a personal assessment and treatment plan.