Angela Turk, LMHC, CRC joins Jeanette Yates on the podcast today to discuss caregivers addressing their own basic needs even as they address the needs of others.

How do you know if your basic needs are being met?

What ARE the basic needs?

What if we can't decide what we need?

The H.A.L.T. method and more

*please note: I am not a therapist, just a person sharing my personal and life-long journey as a caregiver, self-care coach and advocate for caregivers, especially those in recovery. I share my experience and insights in hopes they will inspire other caregivers to give themselves the same compassionate care they give their loved ones. While Angela Turk is a liscenced mental health counselor, our discusssion is not meant to be a replacement for therapy.

If you or someone you know is struggling or in crisis, help is available.

Call or text 988 or chat 988lifeline. org

To learn more about The Self-Caregiver and how to access self-care resources for caregivers go to theselfcaregiver.com