Core Topic: Why guilt doesn’t mean you’re doing it wrong and how to let it guide you without getting stuck in shame.

If you’ve ever thought…

• “I’m messing everything up.”

• “I’m not the mom I wanted to be.”

• “I feel stuck in guilt and don’t know how to change.”

This episode is for you.

In this week’s episode of Root to Ring: A Resilient Parenting Podcast, we’re unpacking why guilt isn’t a punishment, it’s a signal. A sign that you care deeply and want something better. And how to move through guilt with grace, instead of getting trapped in the spiral of shame.

You’ll learn how to:

• Recognize the purpose of guilt (without making it your identity)• Get curious about your patterns — not judgmental

• Use guilt as a guide to growth and resilience

• Model healthy repair and self-compassion for your teen

• Take small, rooted steps back to the parent you want to be

Key Belief Shifts:

• Guilt is a signal. Shame is a story.

• You don’t need to be perfect — just present and honest.

• You can’t change the past, but you can shape the future.

Quotes to Remember:

“Guilt shows up because you care, but it doesn’t get to tell the whole story.”

“Guilt can lead to grace, and grace is what makes growth possible.”

“You’re not just parenting your teen. You’re reparenting yourself in real time.”

Resources + Links:

• Sign up for The Rooted Parenting Circle Waitlist

• Learn more about coaching: www.rootedinresiliencecollective.com

• Follow on Instagram: @parentingwithabi and @rootedinresiliencecollective

• Free Guide: Rooted, Not Reactive — available at the link in my bio

Next Steps:

The Rooted Parenting Circle opens October 28th — a monthly space to do this work in community (without pressure to get it perfect). You can join anytime.

DM me the word CIRCLE on Instagram and I’ll send you the link. 💛

If this episode encouraged you, share it with a friend or leave a review. That’s how we build stronger families, one rooted mom at a time.