In this episode of Founders Future, with host Zach Young, we’re joined by Chris Keep, founder of Virtual Personal Training. Chris shares his 15-year journey in the fitness industry, from starting as a personal trainer straight out of college to managing large gym teams in central London and eventually owning his own brick-and-mortar gym. He reflects on the lessons learned from leadership, business ownership, and how the pandemic forced a pivotal reset that reshaped both his priorities and his approach to coaching.

Chris explains how the rise of home gyms during the pandemic led him to build a fully virtual, one-on-one coaching model centered on live video sessions rather than generic programs. The conversation explores why real-time coaching, movement analysis, and human connection remain critical for long-term progress, even in an online environment. Chris also discusses organic growth through referrals, adapting content across platforms like YouTube, LinkedIn, and TikTok, and why sustainable fitness is built through structure, consistency, and intentional training—not convenience alone.