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It’s often said that Dry January is less about what you’re giving up and more about what you’re making room for—better sleep, clearer thoughts, and a healthier you. This week I want to reflect on Dry January. What are the benefits of Dry January? Could those benefits prove a departure point for a whole new way of life?
By Quint BoaIt’s often said that Dry January is less about what you’re giving up and more about what you’re making room for—better sleep, clearer thoughts, and a healthier you. This week I want to reflect on Dry January. What are the benefits of Dry January? Could those benefits prove a departure point for a whole new way of life?