In this intro episode, author, coach, and host Iris L. Mendez, LSW reflects on the evolution of this podcast—how it began as The IM Healing Podcast and why she felt called to shift toward self-mastery, intentional living, and self-inquiry. Just as this podcast is evolving, this is a call and reminder for all of us to embrace our own evolution.

As we prepare for the Spring Equinox, Iris explores the energy of this season, what it means to transition into a new cycle, and how we can navigate these times by focusing on what we can control.

Self-mastery isn’t about perfection—it’s about showing up, doing the inner work, and making intentional choices that align with who we are becoming.

Tune in for insights on:

• ​The evolution of this podcast and why growth requires change
• ​The significance of the Spring Equinox and seasonal transitions
• ​How to harness the current energy for alignment and self-mastery
• ​Navigating uncertainty and controlling what we can control
• ​A reminder that we are meant to evolve—individually and collectively

If you're feeling the shifts and ready to move with intention, this episode is for you.

🎧 Listen now & subscribe!

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