Sign up to save your podcasts
Or
Share From Heartbreak to Healing with Sarah May
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Heartbreak to Healing with Sarah May
On this episode of Big Blend Radio, author Sarah May discusses her inspiring memoir, She Journeys: A Memoir of Heartbreak and Homecoming (She Writes Press, Sept. 9, 2025). Through her personal story, Sarah shares how she overcame heartbreak, trauma, and toxic relationships, ultimately creating a life rooted in freedom, gratitude, and love.
In this heartfelt conversation, Sarah reflects on the importance of nature, rituals, and gratitude in the healing process. She opens up about reclaiming personal power, embracing vulnerability, and building healthy relationships, while encouraging others to take responsibility for their own happiness. By sharing her journey, Sarah hopes to empower listeners to find hope, healing, and renewal in their own lives.
💚 This episode is part of our National Wellness Month and Happiness Happens Month coverage, highlighting the power of resilience, healing, and choosing joy.
Learn more at: www.shejourneys.usÂ
Key Takeaways:
- Healing and self-discovery are lifelong journeys shaped by resilience.
- Nature, rituals, and gratitude can guide personal transformation.
- Building healthy relationships begins with personal growth and boundaries.
- Sharing stories creates connection and empowerment.
Chapters:
00:00 – Introduction to Sarah May and Her Journey
04:45 – Life on the Road: The Van Life Experience
09:12 – Overcoming Darkness: The Journey of Healing
13:38 – Recognizing and Escaping Toxic Relationships
18:27 – The Power of Rituals in Healing
23:06 – Creating a New Life: From Trauma to Freedom
24:37 – Navigating Divorce and Relationships
26:29 – Understanding Abuse and Control
28:11 – Healing from Trauma and Personal Growth
30:02 – Reclaiming Personal Power
30:54 – The Healing Power of Nature
34:39 – Building Trust in New Relationships
36:45 – Gratitude and Personal Responsibility
42:51 – Empowering Women Through Healing
View all episodes
By Big Blend Radio Network
3.5
22 ratings
On this episode of Big Blend Radio, author Sarah May discusses her inspiring memoir, She Journeys: A Memoir of Heartbreak and Homecoming (She Writes Press, Sept. 9, 2025). Through her personal story, Sarah shares how she overcame heartbreak, trauma, and toxic relationships, ultimately creating a life rooted in freedom, gratitude, and love.
In this heartfelt conversation, Sarah reflects on the importance of nature, rituals, and gratitude in the healing process. She opens up about reclaiming personal power, embracing vulnerability, and building healthy relationships, while encouraging others to take responsibility for their own happiness. By sharing her journey, Sarah hopes to empower listeners to find hope, healing, and renewal in their own lives.
💚 This episode is part of our National Wellness Month and Happiness Happens Month coverage, highlighting the power of resilience, healing, and choosing joy.
Learn more at: www.shejourneys.usÂ
Key Takeaways:
- Healing and self-discovery are lifelong journeys shaped by resilience.
- Nature, rituals, and gratitude can guide personal transformation.
- Building healthy relationships begins with personal growth and boundaries.
- Sharing stories creates connection and empowerment.
Chapters:
00:00 – Introduction to Sarah May and Her Journey
04:45 – Life on the Road: The Van Life Experience
09:12 – Overcoming Darkness: The Journey of Healing
13:38 – Recognizing and Escaping Toxic Relationships
18:27 – The Power of Rituals in Healing
23:06 – Creating a New Life: From Trauma to Freedom
24:37 – Navigating Divorce and Relationships
26:29 – Understanding Abuse and Control
28:11 – Healing from Trauma and Personal Growth
30:02 – Reclaiming Personal Power
30:54 – The Healing Power of Nature
34:39 – Building Trust in New Relationships
36:45 – Gratitude and Personal Responsibility
42:51 – Empowering Women Through Healing