this episode is about change, how a change in lifestyle literally transformed my next guest. Going from 20+ stone and known as the party uncle, Darren decided it was time for change, from eating habits to social habits, taking that brave leap and out of his comfort zone into a healthier life of hiking and running.

Darren shares how the death of his best friend, his constant supporter threw his world upside down, and how watching his family turn the corner at DCM 2023 inspired him to run it himself in 2024, in memory of his dear friend his uncle D.

this podcast is about change and how all it takes is that leap of faith and belief in yourself, how changing your environment can open your eyes to what is actually around you, and always has been, we just choose to not see it.