In episode 002 of the Antidote One Podcast I interview Russ Yeager. Russ is a body transformation specialist, author, speaker, fitness coach and super positive!  

Russ shares his story with me about growing up as the "husky" kid who was embarrassed to go to the pool and how he used that and some encouragement from his father to become an international fitness / body transformation specialist.   

Don't miss the wisdom that Russ shares in this interview!  

Check out all Russ has to offer from free books to coaching here: https://www.russyeager.com/home​ 

Get Russ' Book here: https: https://amzn.to/39iWs6C​ 

Want to learn more and support this podcast? Go to www.antidoteone.com