Cindy Wageman joins us to share her remarkable journey of recovery from multiple sclerosis and the lessons she learned along the way. Her latest book, *Completely Healed*, dives deep into the connections between trauma, stress, and autoimmune disease, offering a beacon of hope for anyone facing health challenges. We discuss the importance of taking responsibility for our own healing and the vital role that emotional well-being plays in physical health. Cindy’s insights on boundaries, forgiveness, and self-care shine a light on how we can reclaim our lives from the grips of illness. Join us as we explore her transformative story and the practical steps she offers to help others on their path to wellness.

Cindy Wageman's remarkable journey from battling multiple sclerosis to becoming a beacon of hope for others is at the heart of this insightful discussion. We dive deep into her experiences, as she candidly shares the struggles and triumphs that shaped her path to recovery. Cindy's story begins with her diagnosis, a moment that thrust her into a decade-long struggle with her health. She recounts the emotional toll and the physical limitations she faced, but more importantly, she highlights the invaluable lessons learned during this challenging time. With a focus on personal responsibility, she emphasizes the importance of taking charge of one’s health and well-being, encouraging listeners to research and advocate for themselves in the face of medical challenges.

Her latest book, "Completely Healed," serves as both a memoir and a guide, providing readers with actionable insights on linking trauma, stress, and autoimmune diseases. Cindy shares her holistic approach to wellness, which encompasses not only physical healing but also emotional and spiritual growth. Throughout our conversation, we explore how her experiences have influenced her coaching practice, where she now empowers others to reclaim their lives. The discussion is packed with wisdom, encouragement, and practical tips for anyone facing health crises or emotional trauma, making it a must-listen for anyone seeking inspiration and guidance on their healing journey.

Takeaways:

• Cindy Wageman's journey emphasizes the importance of taking personal responsibility for our health and well-being.
• The link between trauma, stress, and autoimmune diseases highlights the need for emotional healing in recovery.
• Understanding one's past traumas can lead to profound personal growth and healing from chronic illnesses.
• Cindy's experience shows that healing is a process that requires time, patience, and often a shift in mindset.
• The podcast stresses that women are disproportionately affected by autoimmune diseases due to societal pressures and stressors.
• Cindy's story encourages listeners to seek help and support in their healing journeys, emphasizing community and connection.

Links referenced in this episode:

• cindywageman.com