Are you telling yourself “I’m fine” while your body says otherwise? In this episode of Everyday Calm with Arin, I share a deeply personal story of how I realized my body was screaming for help, even when my mind believed I was okay. Hidden stress can sneak up on us, manifesting in ways we might not even notice. I talk about why faking calm doesn’t work, how mindfulness tools like breathwork and body scanning can help you release stress, and a simple exercise to reconnect with your body. Don’t let stress take the driver’s seat—learn how to acknowledge it and take back control. Tune in now to start creating your calm, one breath at a time.

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