Amber’s starting point: Struggling with rheumatoid arthritis, inflammation, and frustration from working hard in the gym without seeing results.

Why previous approaches didn’t work: Amber shares her experience with a registered dietitian who gave her generic advice that didn’t address her specific needs.

Coach Kendal's support: From tackling inflammation through nutrition to focusing on adding nutrients rather than restricting food.

Practical anti-inflammatory strategies: The role of high-protein options like lactose-free cottage cheese and Greek yogurt, and avoiding triggers like fried foods, sugar, and dairy.

Mindset shifts for success: Why focusing on what you can add to your diet (like fruits, veggies, and protein) is more sustainable than a restrictive approach.

Gym recovery improvements: Amber explains how reducing inflammation and improving nutrition helped her recover faster from strength training.

Lessons learned: The surprising insights Amber gained about "trigger foods" and why some foods aren’t as satisfying as we remember.