What does body shaming really look like and how do we rise above it? In this heartfelt episode, Dr. Purnima Nagaraja, Mental Health Consultant and Empowerment Expert, joins host Harjas Kaur to unpack body image, insecurities, and the power of self-worth. From cultural norms to family influence and coping strategies, this conversation dives deep into what it means to go from insecurity to empowerment. Tune in to TALRadio English on Spotify and Apple Podcast for Understanding Adulthood.

Host : Harjas Kaur

Expert : Dr.Purnima Nagaraja, Consultant Psychiatrist | Psychotherapist | Empowerment Expert and Motivational Speaker

You Can Dr.Purnima Nagaraja @

Dhrithi Wellness clinic.

linkedin.com/in/purnima-nagaraja-8646609

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