In this episode Cheryl and I talk about shifting from Kool-Aid to Kombucha. 

We discuss our current hydration routines and turn back the clock to see how it all started. 

Cheryl declares her love for coffee and talks about how hydration is a critical component for athletic performance. 

I spill the beans about spitting in water fountains and drinking in my sleep. 

Together we share tips on how to become a healthier hydrator and give you plenty of inspiration on how to customize your own daily routine based on your unique needs.