This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2. Who should do the L1 and why? And how can this knowledge help you stay motivated in your training?<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2. Who should do the L1 and why? And how can this knowledge help you stay motivated in your training? Hosted on Acast. See acast.com/privacy for more information.

This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2. Who should do the L1 and why? And how can this knowledge help you stay motivated in your training? Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

From L1 2 L3 with Coach Joey.

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Education

Fitness

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.

On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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From L1 2 L3 with Coach Joey.

From L1 2 L3 with Coach Joey.