In this solo episode, I take a deep dive into the sneaky world of ultra-processed foods (UPFs) - what they are, how they impact our mind and body, and why it’s not about fear or shame, but rather about awareness.

I explore:

• What ultra-processed foods actually are (hint: they’re not just lollies and chips)
• The link between UPFs and our mental health - especially symptoms like anxiety and low mood
• How these foods can influence our physical health and metabolic function
• Practical tips for spotting UPFs on supermarket shelves and decoding ingredient labels
• Why finding balance is key (hint: we’re not about perfection here, we’re about being informed and empowered!)

This episode is perfect for anyone who’s ever felt confused or overwhelmed by the term “ultra-processed food” and wants to understand how our everyday choices might be impacting how we feel.

✨ Resource spotlight:
I chat about the book Ultra-Processed People by Dr. Chris Van Tulleken, such a powerful (and at times, mind-blowing) read if you're curious about food systems, health, and the science behind it all.

And heads up… we’ll be unpacking some of the specific ingredients in UPFs in an upcoming episode, so stay tuned for that one!

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