A term known as "languishing" has been coined by a sociologist named Corey Keyes. Languishing is a sense of stagnation and emptiness. It is the neglected middle child of mental health. An antidote to this "meh" attitude is a concept called, "flow." We can move from languishing to flourishing when we give ourselves blocks of uninterrupted time inviting ourselves to be present in the moment. A regular yoga and meditation practice can give us opportunities to practice present-moment awareness.

Click here to read the New York Times article on Languishing.

Practice yoga with Mary and learn about her classes and special offerings online at www.mary-mccarthy.com

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This episode wraps up season #3. Mary will begin season #4 later this summer after she has launched her updated website and online class platform with Namastream.