John and Danny discuss Corey Keyes’ concept of languishing, which involves low mental health, marked by a lack of interest, motivation, and feelings of emptiness. We examine how languishing differs from flourishing and depression, consider its long-term effects, and outline the 5 behavioural vitamins essential for overcoming it.

Languishing: How to Feel Alive Again in a World That Wears Us Down

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Intro/Outro Music: The Eternal Now by Maze 28