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From Later to Now: Shrinking the Gap Between Effort and Reward
Your brain is wired to care more about the present than the future -- that's called temporal discounting. Temporal discounting helps explain a lot our procrastination and impulsive choices. The good news is that you can outsmart it. In this episode, I break down what temporal discounting is, talk about what it looks like in your life, and share strategies that you can use to bring long-term goals closer to the now.
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By YeshYour brain is wired to care more about the present than the future -- that's called temporal discounting. Temporal discounting helps explain a lot our procrastination and impulsive choices. The good news is that you can outsmart it. In this episode, I break down what temporal discounting is, talk about what it looks like in your life, and share strategies that you can use to bring long-term goals closer to the now.