In this episode of the Be Jennuine Podcast, I sit down with Lora Cheadle, a leadership wellness coach, TEDx speaker, and bestselling author. Lora shares her powerful journey from practicing law to becoming a wellness expert and opens up about how burnout and betrayal can actually become catalysts for transformation. She introduces her Fuel Up Burnout Recovery Method and explains how movement and somatic practices help us process emotions and restore balance. We dive into the importance of self-discovery, authenticity, and vulnerability in healing, and we also talk about practical tools like managing expectations and even using humor as a way to release stress. This conversation is such an empowering reminder that real resilience comes when we lead with unshakable authenticity.

• "I had to heal that material trauma."
• "Burnout is absolutely real."
• "Laughter is contagious."

Lora Cheadle transitioned from law to wellness after experiencing burnout.

Betrayal trauma can be as impactful as burnout.

Healing involves both processing emotions and education.

Self-discovery is crucial for personal growth and healing.

Authenticity allows individuals to embrace their true selves.

Burnout is chronic stress that one cannot manage effectively.

Identifying expectations can help manage feelings of betrayal.

Movement is essential for emotional processing and healing.

Humor can help re-regulate the nervous system during stress.

Your authenticity is your superpower, allowing you to embrace vulnerability.

Follow Lora!! @loracheadle