🎙️ Your Pelvic Floor: The Foundation of Midlife Health

It’s time to talk about one of the most overlooked pillars of women’s health — your pelvic floor.

Join Dr. Natalie Perkins and Angelique Montano-Bresolin, Registered Physiotherapist and founder of Proactive Pelvic Health Centre, for an open and empowering conversation about why pelvic floor health matters now more than ever.

👉 Learn why symptoms like leaking when you laugh, pain during sex, or pressure “down there” aren’t just part of aging — they’re signs your pelvic floor needs attention.
 👉 Understand the deep connection between pelvic health, hormones, and overall wellness in midlife.
 👉 Discover what you can actually do to take control, strengthen, and heal your pelvic floor — no shame, no filters.

Angelique brings over 20 years of experience, research, and real-world insights to help women reclaim comfort, confidence, and control.

💡 Because your pelvic floor isn’t just about bladder control — it’s about quality of life.

🎧 Tune in now on the PAUZ Podcast — available wherever you listen.

#PAUZHealth #PelvicFloorHealth #MenopauseCare #WomensHealth #MidlifeWellness #EvidenceBasedCare #GrabLifeByTheOvaries #ProactivePelvicHealth #FemmeSense #MenopauseAwareness