Unlocking the Subconscious: A Conversation on Programming, Habits, and Self-Awareness

In this episode, Kobie and Leo delve into an enlightening discussion inspired by Bruce Lipton's ideas on the conscious and subconscious mind. They explore the concept of 'programming' that begins in the womb and its impact on our beliefs and behaviors. The conversation shifts to practical ways of identifying and reprogramming these deep-seated habits, touching on internal family systems (IFS) and the power of naming and acknowledging different parts of oneself. The hosts also share personal anecdotes and strategies for maintaining focus, valuing time, and embracing personal growth, ultimately advocating for a deeper self-awareness to foster meaningful change.

00:00 Introduction to Bruce Lipton's Ideas

00:21 Understanding Conscious and Subconscious Mind

01:36 The Supercomputer Analogy

03:09 Forming New Habits

04:41 The Value of Self-Understanding

07:32 Identifying and Naming Internal Parts

14:36 Practical Applications and Personal Stories

18:57 Encouraging Change in Others

20:49 The Power of Focus and Time Management

23:36 Supporting Others in Their Journey

27:08 Ty's Journey with Negative Thoughts

28:28 The Meeting of Selves

28:53 Promotions and New Roles

30:10 Conversations with Mr. Angry

30:48 Managing Negative Emotions

31:25 Embracing All Parts of Self

32:06 The Power of Awareness

35:28 Navigating Relationships

38:38 The Journey of Self-Discovery

45:32 The Importance of Authentic Sharing

48:08 Final Thoughts and Reflections