Pat Divilly is a breathworker, coach and bestselling author with fifteen years of experience in the wellness industry. He is also an experienced meditation and breathwork facilitator, a TRE provider (Trauma Release Exercises Facilitator) and a trauma informed coach for individuals and organisations, he the host of the popular 'Pat Divilly Podcast' and the number 1 bestselling author of 'Fit Mind'. 

After beginning his career in the fitness industry and earning an MSc in Exercise and Nutrition Science Pat grew his physical fitness business from five clients on his local beach to twenty thousand clients globally over a four year period. 

Seeing the challenges his clients were having with self sabotage, low confidence and addictions he moved his attention to mental and emotional wellness and has led seminars, workshops and retreats in these areas over the last eight years.

This session will cover:

1. How our mindset works around beliefs and the stories we tell ourselves 

2. A powerful practice for challenging your most difficult beliefs so that you can replace those with more liberating beliefs